This morning I took a walk around a park in my neighborhood. The sun was shining, great music was playing in my headphones and it felt so good to exercise. I looked up at the sky and the clouds were beautiful. A feeling of peace and thankfulness came over me. Have you ever had an experience where you felt like that? Where you felt that because of having awareness and were in the present moment you had so many things that you were appreciative of? When you see how events in your life had been orchestrated to bring you far along in your dreams and hopes for life? It is a wonderful, and practically peaceful feeling. It gives the mind perspective. This is really a practice in thankfulness. The definition of being thankful from the Oxford dictionary is to be pleased about something good that has happened.
I would say that this act of being thankful is also what helps us during times of trouble. Remembering things that you are glad about or feel appreciation for helps us push through hard times and gives us hope. It is safe to say that many people are facing tough times right now. Science shows that giving thanks is beneficial for well being and health. According to Harvard University, research in positive psychology shows gratitude is strongly and consistently associated with greater happiness. It also helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Thankfulness is also very traditional for many faith beliefs. In the Jewish tradition, it is an important practice to look at all the blessings in life and remember the things, past and present, and a person is appreciative of. In the Christian tradition, the Bible mentions giving thanks many times. Psalm 107 is a reminder of people to “give thanks to the Lord for his unfailing love and his wonderful deeds...and tell of his works with songs of joy”. The Apostle Paul also teaches to “rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you” in 1 Thessalonians 5:16-18.
We are entering into a time of celebrating Thanksgiving this month that is going to look a little different than years past. It can be a purposeful time of slowing down and reflection if you allow space for it. During this season, I encourage you to spend time often reminding yourself of the blessings in your life and the things you are appreciative of. May this practice leave you with greater peace.
Brittani Erhorn, Core Team